exercise is medicine

I was watching a documentary about how your body can heal itself. I’m very anti-drug, and anti-doctor who perscribe drugs for any and everything. So the film was something I knew I’d enjoy. If there was only one point that I had use to sum up the film, I couldn’t…..OK, but if I could, it would be: exercise is like medicine for our body. I could explain that more, but I don’t have to.