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On Training

When I first put this together I got nervous about how ambitious it is. Now, I’m excited about how ambitious it is!

Vitals Stats

Date: 1/23/2012
Age: 40
Height: 6’4
Weight: 185 lbs
Swimming experience:I learned how to swim last year.
Cycling experience: I got my first bike since I was 12 years old....last year.
Running experience: Arizona marathon 2008, Ironman Arizona 2012
My left hip, knee and ankle STILL pop with every step
Running Totals (starting January 23, 2012)
Sit-ups: 5200
Hrs Blasting Quads: 51.5
Push-ups: 920
Miles Run: 360
Miles Biked: 1545
Hrs in Water: 27
Hours training: 233

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