After getting out of the water and jogging to transition, I grabbed my bag to change. I think I was smiling from ear to ear because one of the volunteers told me it looked like I was having fun. In a matter of minutes in the water I went from a panic to calm confidence and that made me smile.

I’ve been having a tough time avoiding what became an inevitable sugar crash during training. I knew it was coming that day, just didn’t know when. In my transition bag I packed a coconut oil and water combo and . . . → Read More: IMAZ 2012 Avoid the Sugar Crash unlike I did (then again…)