Besides the type of music in my play list and my dedication to becoming an ironman, the term hard core reminds me that my core muscles are of utmost importance for this type of event. To keep me accountable I’ll be posting the number of sit-ups (including all types of crunches) as a running total. I have no idea how many I’ll ultimately end up doing. I’m sure I’ll cut back as I start to cycle, run and swim, but at least I’ll keep that in front of me as being something I NEED to do.
Doing a distance race, you better be hard core. Besides being dedicated beyond belief, your core muscles should be the most solid muscles on your body. Today I did a workout of 1000 sit-ups. Tomorrow, I’m sure I’ll walk bent over….
