Train, Say Your Prayers and Eat Your Vitamins. I’ve heard that, oh, about a thousand times. The only other phrase that competes with this one is Bob Barkers’ “help control the pet population, have your pets spayed or neutered.” Bob’s saying doesn’t necessarily apply to this post, but I’m sure it will in a future post

I have a belief that ANYONE can complete an ironman competition with the right training, the right mental attitude and the right nutrition. If one is lacking (or lagging), then the other two suffer greatly. You could train like a madman, have an extraordinary . . . → Read More: Who knew Hulk Hogan had the secret to life?