Does what I know about walking in snow help me learn how to be a better runner (swimmer, biker, etc)?
Here’s what I know:
1) take smaller steps
2) keep your balance / one foot below you at all times
3) use appropriate footwear
4) keep your feet warm/dry
5) watch for black ice
6) when given the chance, slide
7) follow in previously stepped-in snow
So for running: don’t over stride, use sneakers that support you, socks that wick sweat, watch for obstacles, have fun, and don’t recreate the wheel/ follow the path of least resistance.
Yep, I think I can use what I know about walking in snow to help make me a better runner (swimmer, biker, etc).