Eat to survive to the next meal

There is such a lack of easily accessible quality food available it feels like most of the choices are just enough to have me survive long enough till the next meal. I find myself getting anxious around meal times, when I don’t have food that I made, with the thought of having to eat lower quality food, just so I can keep alive.

I try to keep fruits and nuts with me during the day, just in case I can’t hunt down a good meal. I’m wondering how many other people feel that way. Just because food is so readily available, doesn’t mean we should eat it, or even that it’s good for us. I notice in my workouts and body shape when I eat quality food.

A big problem is I know what I should be doing for me, but because of laziness or lack of time, I don’t always do it. I can’t imagine how difficult it is for someone who is unhealthy and doesn’t know what to eat.

I heard “you are what you eat” a million times, if that’s true…… man, we’re in big trouble.

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