What a nice cool, breezy day for ‘triaTHlon THursday’. Well, I did it: Swam 1/2 mile (24 min), biked for 12 miles (49.5 min) and ran 3 miles(29.5 min). It took me a few minutes longer today than last week. I’m tired, but I’m still standing. Overall I think it was diet related that kept me at a slow pace today. My fuel of choice was pizza last night, a little bit of rice before bed and nothing this am.
After a good lunch, I’ll be ready to do it all again tonight…..in my mind.
